What Is CrossFit?
"CrossFit is a
core strength
and conditioning
program built on constantly varied
functional movements
performed at
high intensity. CrossFit is designed to elicit as broad an adaptational response as possible by exploiting a variety of training domains..."

Beauty & Strength
Click on the image to see how Beauty & Strength are not at odds with each other!
Sample WODs
From CrossFit HQ
The athletes in these videos are some of the most elite in the CrossFit community. However, REGARDLESS OF YOUR CURRENT FITNESS LEVEL, THESE WORKOUTS CAN BE MODIFIED
. . . an Overhead Squat performed with PVC pipe can be just as challenging as one performed with 135 lbs.
  • "Fight Gone Bad"
  • "Helen" by OPT
  • Man Grace by EC
  • Tabata by Jeff Miller
  • AnJolEva
  • Man Fran by Charity
  • Filthy Fifty
  • Jimmy`s 60th Bday
  • Nicole Ring Push Ups
  • Nate by EvaT
  • Kong Rendition 2
  • "Bear Complex"
  • Eva`s Old School
  • Odd Objects
  • Firefighter Fran
  • 100 Pull Ups
  • Lifting at Lunch
  • CrossFit USA Weightlifting CrossFit Games Newton Sports CrossFit Endurance Mobility WOD Florida Weightlifting Federation Progenex Gym Boss Natural Running
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