Located in downtown Pensacola, we are the area's FIRST CrossFit affiliate, and are THE source for CrossFit coaching and classes in the local area. Get Directions

What Is CrossFit?

"CrossFit is a core strength and conditioning program built on constantly varied, randomized and functional movements spanning a variety of training domains: Bodyweight exercises, Olympic weightlifting, gymnastics, power lifting and endurance events all executed at high intensity."
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Why REF-CP?

Are you tired of the noise, confusion and hype of the modern fitness industry with:

  • `Big Box` fitness centers
  • `Flavor of the month` workouts
  • 'Do It Yourself' home solutions
  • Promises of an easy quick fix. . .

    Maybe it's time for a change?
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    NEWS


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    Join us for a FREE screening of Every Second Counts on
    Friday, July 10 at 6PM

    "Every Second Counts is an inside look at the CrossFit culture and community, where time on a stopwatch reigns as the supreme measure of performance. . . The film chronicles the dramatic journey of five athletes as they prepare for and compete in the most comprehensive test of fitness on the planet, the CrossFit Games. . .
    The climactic finish, with its surprising turn of events, shows beyond any doubt that the winner of the CrossFit Games is the fittest person on earth."
    OPEN HOUSE Come to one of our Saturday open house sessions for your FREE WOD! Click Here to pre-register.

    Visitor # 8,011

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