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What Is CrossFit?
"CrossFit is a core strength and conditioning program built on constantly varied, randomized and functional movements spanning a variety of training domains: Bodyweight exercises, Olympic weightlifting, gymnastics, power lifting and endurance events all executed at high intensity." |
Why REF-CP?
Are you tired of the noise, confusion and hype of the modern fitness industry with: Maybe it's time for a change? Learn More >>> |
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NEWS
OPEN HOUSE Come to one of our Saturday open house sessions for your FREE WOD! Click Here to pre-register. |
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