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core strength and conditioning program built on constantly varied functional movements performed at high intensity. CrossFit is designed to elicit as broad an adaptational response as possible by exploiting a variety of training domains..." 
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The athletes in these videos are some of the most elite in the CrossFit community. However, REGARDLESS OF YOUR CURRENT FITNESS LEVEL, THESE WORKOUTS CAN BE MODIFIED . . . an Overhead Squat performed with PVC pipe can be just as challenging as one performed with 135 lbs. |
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Are you tired of the noise, hype and confusion of the modern fitness industry? Looking for an alternative to:
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