What Is CrossFit?
"CrossFit is a
core strength
and conditioning program built on constantly varied
functional movements
performed at
high intensity. CrossFit is designed to elicit as broad an adaptational response as possible by exploiting a variety of training domains..."
Beauty & Strength
Click on the image to see how Beauty & Strength are not at odds with each other!
Sample WODs
From CrossFit HQ
The athletes in these videos are some of the most elite in the CrossFit community. However, REGARDLESS OF YOUR CURRENT FITNESS LEVEL, THESE WORKOUTS CAN BE MODIFIED
. . . an Overhead Squat performed with PVC pipe can be just as challenging as one performed with 135 lbs.
  • "Fight Gone Bad"
  • "Helen" by OPT
  • Man Grace by EC
  • Tabata by Jeff Miller
  • AnJolEva
  • Man Fran by Charity
  • Filthy Fifty
  • Jimmy`s 60th Bday
  • Nicole Ring Push Ups
  • Nate by EvaT
  • Kong Rendition 2
  • "Bear Complex"
  • Eva`s Old School
  • Odd Objects
  • Firefighter Fran
  • 100 Pull Ups
  • Lifting at Lunch
    		•

    GETTING STARTED

    Step One - Visit / Open House: If you are new to CrossFit or want to check us out, you are welcome to come in and watch one of our classes. If you would like to give it a try, come to one of our Saturday open house sessions at 8:30AM for your FREE WOD! Email us, and be ready to get a taste of CrossFit. See if REF-CP might be a good fit for you. We prefer that people pre-register for class by emailing us, but if you have any trouble doing so, just come on out and we'll be happy to put you through our workout. If you cannot make it to the open house, call or email to make an appointment. No CrossFit experience is necessary for the Open House.

    Step Two - Foundations: The next step is the Foundations Workshop... a 6 class beginners program, lasting 2 weeks. We convene a new workshop at the beginning and middle of the month. The focus of Foundations is on key movements, form, technique and build up to full CrossFit intensity. Foundations is open to all ages and level of fitness, and is lead by one of our CrossFit certified coaches. Foundations is a prerequisite for either personal coaching or CrossFit Classes. The only exception is either an experienced crossfitter or holding a Level 1 certification. The cost is $170. For more info on Foundations, read our FAQ.

    Register/Pay For Foundation:
    To sign up for a class download the Registration Form, fill it out, and bring it to your first class.

    Select a Foundations Workshop $170
    		 BUDDY DISCOUNT!
    Select a Foundations Workshop
    Name of Buddy

    BUNDLE & SAVE!
    Purchase a Foundations package AND your first Monthly Unlimited package together, worth $310.00, for ONLY $240.00.

    Select A Foundations Workshop & First Month Bundle
    		 BUDDY DISCOUNT!
    Select A Foundations & First Month Buddy Bundle
    Name Of Buddy

    Please ensure payment prior to the first class.
    For further information on this program or if you have any questions please contact us at 850-433-7297(RAZR) or Email us
    Why Razor's Edge?
    Are you tired of the noise, hype and confusion of the modern fitness industry? Looking for an alternative to:
  • `Big Box` fitness centers
  • `Flavor of the Month` workouts
  • 'Do It Yourself' home solutions
  • Promises of a quick fix. . .
    Maybe it's time for a change?
    		•
    Friends Of REF-CP
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  • GPAC
    • The FOODEE PROJECT