"CrossFit is a core strength and conditioning
program built on constantly varied functional movements
performed at high intensity.
CrossFit is designed to elicit as broad an adaptational response as
possible by exploiting a variety of training domains..."
WHY RAZOR"S EDGE FITNESS?
We are serious about real fitness.
Our methods and facility will eliminate distraction and forge a will to succeed.
We create fitter, healthier people by blurring the line between strength & cardio training and focusing on total fitness.
No need to worry about planning your workout - a daily WOD (Workout of the Day) is assigned and you will be monitored in order to perform it safely and effectively.
By using different WODs, athletes regularly develop new skills and defeat boredom.
Razor's Edge Fitness is not interested in selling memberships. Pay as you go, and only for what you use.
We DO NOT want a contract, only your commitment to personal excellence.
CrossFit training requires less equipment, but considerable more personal attention from
the trainers/coaches. The WOD is the same for everyone. The intensity and type of exercise is scaled to each
individual's current fitness level. We train for total body movement that:
engage and recruit multiple muscle groups simultaneously
use intervals to exercise the body's metabolic engines (cardio)
utilize body weight, free weights, medicine balls, jump ropes, plyo boxes,
kettlebells, etc.
can be performed in an effective and timely manner
Our benchmark is performance of workouts not weight gain/loss.
Frequency of performance, round/circuit times, pounds moved, rest periods taken and intensity are all recorded.This is your personal motivational tool for your next attempt when benchmark workouts are revisited.Weight and body measurements are discouraging and generally are marginal measurments of fitness capacity.Therefore, we do not administer them. We do not believe in weight loss or improved body image as sufficient goals.They are the healthy by-products of being CrossFit.
Training takes place in either personal sessions or small group sessions.
Group training offers a high level of personal attention with the addition of positive peer influence.
Natural camaraderie, competition and fun of sport yield an intensity that is unparalleled and cannot be
experienced in one-on-one training. You are motivated to push harder in a group dynamic.
Intimidated? Intrigued?
Ready to go from saying, "I could never do that!" to, "I can't believe I just did that!"?
CrossFit training is hard - we won't water it down. You will be physically and mentally challenged each and every time you step through the door. The biggest challenge is not the WOD, it is your motivation. The most difficult step is the first one. We're ready to help you get started - are you?
